Vol. 4, No. 11, November 2007
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Better Life
A commitment to regular exercise means better health and longer life.
When was the last time you went a day without brushing your teeth? Now consider a week or a month… What about years?
I know, that’s inconceivable and it would be catastrophic for your teeth, not to mention your breath. Most of us manage to brush regularly; ideally, we floss and make routine dental appointments. So, why don’t we take care of our bodies like we do our teeth? Shouldn’t our overall health and longevity be as important as our smile?
Most of us have maintained the proper brushing habits we established as kids, but sports and exercise routines have diminished over time. We know that regular exercise is critical for good health, so why aren’t we all getting physical?
There is no better return on your time investment, yet, it seems the masses still need reminding, convincing or nagging. So, here we go again…
Rich or poor, we are all allotted just one body, and you can’t talk, steal or buy your way into another one. Although Oprah can hire a team of specialists in her quest for a svelte physique, even she must put in her own time and do her own sweating. Although genetics can be a boost or a burden, if you see someone who appears physically fit, chances are they have earned that look with a commitment to exercise. The reverse is also sad but true.
I don’t know the magic words to motivate adults to exercise, nor is there an acceptable cattle prod to force our citizens into doing what is best for their health. Every day we make the choice to either reap the benefits of regular exercise or eventually pay the consequences in fat or poor-functioning body parts.
If we would prioritize our physical health with at least 30 minutes of our precious time at least five times a week, we could look better, feel better and live longer. If you think you’re too busy, consider the time you waste and then focus on the years that may be added to your life as a prize for improved fitness.
For those claiming they are too tired, I refer to the research on increased energy from exercise, and that’s not counting the treat from endorphins. Finally, there is bathing suit season.
We don’t wait for our teeth to fall out to start brushing, so why take that chance with your health? If you want the rewards of regular exercise, then physical activity must be a priority. Simply decide what activities best fits into your lifestyle, make it a habit and know that you’re worth every minute.
